Skip to content 
PHYSICAL THERAPY
WHO
- Women experiencing urinary or fecal incontinence.
- Those who've recently given birth and are dealing with postpartum bodily changes.
- Women feeling discomfort or pain in the pelvic region.
- Individuals diagnosed with diastasis recti (abdominal separation).
WHAT
- Tailored physical therapy sessions focusing on strengthening the pelvic floor muscles and repairing abdominal separation.
WHEN
- Post childbirth or surgery.
- Upon experiencing symptoms or after a medical diagnosis.
- As a preventive measure for those at risk.
Understanding Pelvic Floor Disorders
The Relevance of Addressing Abdominal Separation (Diastasis Recti)
Physical Therapy: The Way Forward
Individualized Assessment
Before initiating therapy, a thorough assessment determines the extent of the disorder and the specific needs of the patient.
Biofeedback Therapy
This technique uses electronic monitoring to convey information about physiological processes, assisting patients in understanding and managing their pelvic floor contractions.
Tailored Exercise Regimens
Based on the assessment, exercises are curated to target affected muscles without adding undue strain.
Benefits of Physical Therapy
Regained Control
By strengthening the pelvic muscles, many women regain control over their bladder and bowel functions.
Reduced Pain
Targeted exercises can alleviate pain associated with these disorders.
Enhanced Core Strength
Addressing abdominal separation boosts core strength, improving posture and reducing back pain.
The Role of Breathing
Breathing plays a crucial role in pelvic floor therapy. Proper inhalation and exhalation techniques can enhance muscle contractions and relaxation, amplifying the benefits of the exercises.
Preventive Care and Education
It's not just about treating existing conditions; it's about preventing them. Our sessions educate women on practices to minimize the risk of pelvic floor disorders and abdominal separation.
Emotional and Psychological Impacts
Physical manifestations often intertwine with emotional repercussions. The inability to control bodily functions or changes in one's physical appearance can lead to feelings of embarrassment, frustration, or lowered self-esteem. We approach treatment holistically, understanding and addressing these psychological components.
Post-Therapy Life
The journey doesn't end with therapy. We equip our patients with knowledge and exercises to maintain their strengthened muscles, ensuring sustained benefits and enhanced quality of life.
At Women’s Health Group, our commitment is to your holistic well-being. Led by Dr. Awad, our multidisciplinary team of experts recognizes that the health of the pelvic floor and abdominal muscles significantly impacts a woman’s daily life, emotional well-being, and overall health. Our tailored physical therapy programs for pelvic floor disorders and abdominal separation are designed with this understanding at their core. We’re not just restoring muscles; we’re restoring confidence, function, and quality of life. With every session, we’re by your side, ensuring a journey towards better health that is informed, empathetic, and effective. Your well-being is our priority, and we’re here to guide, support, and empower you every step of the way.
